hello you!
Together let’s explore all the ways we can be healthier and happier through the love of our body.
You can be healthy and happy in any body.
Health can bring joy and freedom but not if it is connected with deprivation, torture, or looking a particular way. In this space, we will explore how to embrace our bodies as they are and cultivate healthy habits that enhance our life.
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Hey Y’all
I’m Anneliese
I have worked in the health and fitness industry for over 20 years. During that time, I have taught group fitness classes, coached people to embrace their bodies, trained people to relieve chronic pain, taught people how to cook nutritious meals, and counseled people on healthy weight loss strategies.
I truly love empowering people to take control of their health, and when you feel physically healthy, everything in your life feels easier.
A physical health journey that is coupled with self-love, self-acceptance, and joy; separated from deprivation, shame, and changing yourself, will get you what you’ve wanted all along: contentment within yourself.
