I’m dedicated to helping you find joy and health in your body!
That’s why I’m here!
After over 20 years of coaching people to improve their health, I realized most of my clients who struggled had one thing in common: their desire to adopt healthy behaviors came from their desire to fix themselves and the belief that if they could fix their body they would finally find joy, peace, and acceptance. When I could get them to adopt a lens of radical self acceptance first, they were able to start achieving their health goals and find what they wanted most: love and peace with their body.
“When we love someone, we will do anything to take care of their needs and desires. Imagine what you could do if you loved yourself that fiercely. “
21+ Years
Teaching Nutrition, Exercise, Behavior Change
Masters of Science
Exercise Physiology
Specialties
Pain Management, Body Composition Change, Bariatric Surgery, GLP1 Medication
Fun Facts
I have 4 dogs, I love coffee, and would rather vacation somewhere cool.
Why I’m Passionate About What I Do
I have spent almost my entire life struggling with self acceptance, my body, and self worth. This has been a curse and blessing because it set me on a challenging path of learning and growth. I want to help others navigate this same path.
I truly believe the thing everyone is looking for is peace and happiness in themselves. Health can be a powerful act of self care. If we can can change our mindset from fixing ourselves to caring for ourselves, everything else follows.
