Welcome to the Loved Body!
Stress is your primary survival system and your brain is designed to prioritize survival, emotionally and physically. We’re all trying to optimize happiness but our brain is wired to survive. Which means that one primary function of our brain is to search out threats in our environment. If you were out hunting food in the…
Last week we talked about creating space to change our habits. This week let’s build on that and create space to improve our self image and self-talk. Take a moment to think about what your recent self-talk has been about your body. Some examples might include: What’s the common theme of all these statements? If…
Why we do what we do is a complicated question that many of us spend our lives trying to figure out. Today let’s talk about one aspect of why we continue habits and what we can do immediately to start making new ones. First, let’s talk about how our current habits are created. How many…
I had a conversation with a client today who was very frustrated with her own health journey. She was feeling overwhelmed with making changes, stuck in her progress, and unable to see a way forward. You know when you’re so frustrated that you’re finding every single reason why every solution wouldn’t work? Yup, that’s where…