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Welcome to the Loved Body!

The Loved Body
  • Overcoming Self-Imposed Barriers
    Healthy Habits

    Overcoming Self-Imposed Barriers

    I had a conversation with a client today who was very frustrated with her own health journey. She was feeling overwhelmed with making changes, stuck in her progress, and unable to see a way forward. You know when you’re so frustrated that you’re finding every single reason why every solution wouldn’t work? Yup, that’s where…

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thelovedbody

Exercise Physiologist 💪
Nutritionist 🍏
Evidence-based health through a body positive lens
❤️💜🧡💛

Holding self improvement and self acceptance toget Holding self improvement and self acceptance together is not only important for your happiness and contentment, it's important for your success.

Read the article with the link in bio!

#selfimprovement #selfacceptance #healthjourney #healthandwellness
Health is a community issue. Love: caring for ou Health is a community issue. 

Love: caring for ourselves and others will always improve our lives. 

💜❤️🧡💛
New post over on Substack! If you are feeling str New post over on Substack!

If you are feeling stressed or angry right now, you are not alone, you are normal, and we can find ways to weather the storm.

How are you taking care of yourself these days? I'd love to hear in the comments!

Read the whole article with the link in bio.
#stressmanagement #anger #stresscycle #grounding
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