Resources at your Fingertips
Our mental diet is as important as our food diet. The books we read, social media we consume, and shows we watch all affect the beliefs we have about ourselves.
Below are some of my favorite books and social media accounts to start feeding your brain a “nutritious” diet to help improve the relationship with our bodies and minds.
Books that Changed My Life
When Food is Love
By Geneen Roth
Any of Geneen’s books are worth reading. This book is one I’ve come back to many times over. She highlights how our relationship with food shows up all across our lives.
The Mountain is You
By Brianna Weist
This book highlights the thought patterns that are destructive and and productive for reaching our goals. I recommend the audio book.
The Power of Now
By Eckhart Tolle
This is a simple but powerful book about finding contentment with staying in the present.
Healing Social Media
The Holistic Psychologist
Dr. Nicole LaPerla posts regularly helping us understand our trauma through a self-kindness lens.
Redefine Wellness
Content that drives home anti-diet culture. The focus on a healthy relationship with food and self.
Project Happiness
Positive mindset work daily.
Abbie Attwood Wellness
Self compassion, body-inclusive, anti diet nutritionist. This account will help you identify all the ways we can improve the relationship with our bodies.